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Jan Holland, Divorce and Breakup Coach returns to Spotlight to share with Jim and Darryn about resilience. Jan takes listeners through a destress exercise in the second half of the podcast.

Transformed and Triumphant Program
Life is too short to waste time recovering from a breakup or divorce. Fast track your recovery with simple proven strategies in the Transforme and Triumphant program.
https://www.coachjanholland.com/
Music used as backing: Just Inside by Lobo Loco (CC BY-NC-ND 4.0)